![]() ![]() ![]() ![]() Another study found that older adults had better blood sugar control when they had a short walk after meals than if they went for one 45-minute walk a day. One study found that quick workouts with short bursts of intensity completed 30 minutes before meals controlled blood sugar levels in insulin-resistant people better than one daily 30-minute workout. Research shows that short periods of exercise, like 10-minute intervals, may lower your risk of diabetes and allow for more control of blood sugar levels. Exercise can lower your risk of diabetes and prediabetes, but you may not need to exercise for a prolonged period to benefit. Making healthy habit changes, like exercising, can help you manage blood sugar levels. These studies help support that exercising for short periods can improve your fitness, especially if you’re currently not active. Both groups had similar fitness improvements and did better than the control group at the end of the 12-week study. A randomized control study found that overweight or obese women that were usually sedentary improved their cardiorespiratory fitness by walking for only 10 to 15 minutes a day when compared to a control group.Īnother study among sedentary men also found the short interval group, who biked for 10 minutes with one minute of high intensity, increased their oxygen uptake the same as a group who exercised at a moderate rate for 50 minutes. Some health and fitness benefits include: Better cardiovascular fitnessĮven short, 10-minute workouts can lead to improved oxygen uptake, which is a measure of endurance and cardiovascular fitness. Research has found that short, 10-minute workouts can help improve your health and fitness, especially if you aren’t used to exercising. That said, what you do during those 10 minutes matters. Yes-exercising for 10 minutes a day can help you, especially if you aren’t already exercising consistently. However, can 10 minutes of exercise really help your health and fitness? Most people can find a spare 10 minutes in their day, whether it’s right when they get up, before taking a shower, during their lunch break, or after dinner. Adding regular exercise to your day can feel impossible.īut what if your goal was only to exercise for 10 minutes most days? Could you find the time to do that? Many people struggle to balance a sedentary job, long work hours, family, and daily chores like cooking and cleaning. You know regular exercise can help your health, help you lose or maintain your weight, and help your mood, but it’s often hard to find the time. ![]()
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